“I started working out with Randy to get in shape for my 20th high school reunion and never stopped. I’ll be going to my 40th reunion this summer!” -DL, Marketing Manager
“What brought me to working out with Randy? I was working out at the MAC and had no idea what type of exercises I should be doing to loose weight and to get in shape. I started with Randy's classes and then began training with him.” -Julie Sheets
“I am amazed at all of the workouts Randy offers to me as a RBX CrossTraining on line client. He always shows me correct form and it’s very easy to follow along in the workouts.” -LDC Managing Director, Real Estate Services
This will help you with your weight loss success by providing information regarding calorie counting, and help find the right calorie intake for you. In order to maximize your benefits from working out you have to eat and you have to eat right. Eating right will promote the building of lean muscle. Eating balanced consistent meals with the proper calorie input/output is important for maximizing lean muscle tissue and decreasing body fat. I do not believe in "going on a diet". Rather, I think you should pick a long term consistent plan that offers guidelines and parameters to follow. Today let's establish your Basal Metabolic Rate (BMR). Your BMR is the basic amount of calories your body needs to burn for normal daily activities not including additional workouts. Your BMR accounts for the majority of calories you burn every day.