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  • Goals Source
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  • Cardio Smash
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A Concussion

Defined- “Concussion comes from the Latin word concutere, which means “to strike together”
1.6-3.8 Million- The number of sports-and recreation-related concussions that occur in the United States each year.
Susceptible- Had a concussion? You’re now 4-6 times more likely to get concussed again.


Performance Eating

Performance Eating ..... “you are what you eat”

In the April 2009 issue of the "Strength and Conditioning Journal", it discussed nutrition and the baseball athlete. The article addressed the quantity and timing of ingesting foods and fluids and its relationship on performance training.
The following tables give excellent advice on what to eat, when to eat it and how to stay hydrated.


Strength and Power

The world of strength and conditioning, performance enhancement and personal training has changed drastically over the past several years. There are training modalities available to athletes these days that were reserved for the elite and/or professional athletes years ago. No matter the training means, improvements in performance are centered on increases in: flexibility, strength, power, speed, agility and neuromuscular control. Today let us look in particular at strength and power.


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